Roasted Butternut Squash Hummus: Creamy and Yummy Dip!

If you’re searching for a fun and healthy dip to have at your next party or just want a yummy snack at home, Roasted Butternut Squash Hummus is perfect! This creamy and tasty dip is not only full of flavor but also brings a lot of health benefits. Plus, it’s super easy to make! Let’s find out why this hummus is a great choice and how you can make it fast.

Why Pick Roasted Butternut Squash Hummus?

Roasted Butternut Squash Hummus is a yummy twist on the usual hummus recipe. Here’s why you should try it:

  1. Flavor Packed: The sweetness of roasted butternut squash mixed with tahini, garlic, and lemon juice makes a taste that is both creamy and delicious.
  2. Nutrient-Rich: Butternut squash is loaded with vitamins A and C, fiber, and antioxidants, so this dip is not only tasty but also healthy.
  3. Versatile Dip: You can serve it with pita chips, fresh veggies, or even use it as a spread on sandwiches for extra flavor!

Ingredients You’ll Need

To make this yummy Roasted Butternut Squash Hummus, grab these ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1-2 cloves garlic, minced (adjust to your taste)
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Water as needed for consistency
  • Optional toppings: pumpkin seeds, olive oil, or paprika

How to Make Roasted Butternut Squash Hummus

Ready to make this tasty dip? Just follow these easy steps!

Step 1: Roast the Butternut Squash

First, preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet and drizzle with olive oil. Season with a pinch of salt and pepper. Roast for about 25-30 minutes, or until the squash is tender and a bit caramelized.

Step 2: Blend the Ingredients

After the squash cools down, add it to a food processor along with chickpeas, tahini, lemon juice, minced garlic, cumin, and a bit more olive oil. Blend until smooth. You might need to add water a tablespoon at a time to get the consistency you like.

Step 3: Taste and Adjust

Taste your hummus and change the seasoning as needed. If you want it more lemony, add a bit more lemon juice, or if you want it spicy, consider adding a pinch of cayenne pepper.

Step 4: Serve

Put the hummus in a serving bowl, drizzle with olive oil, and sprinkle with optional toppings like pumpkin seeds or paprika. Serve with your favorite dippers like pita bread, carrot sticks, or cucumber slices.


Frequently Asked Questions About Roasted Butternut Squash Hummus

1. Can I Make This Ahead of Time?

Yes! You can make this hummus a few days before. Just keep it in an airtight container in the fridge, and it will last up to 5 days. The flavors may even get better as it sits!

2. Can I Freeze Hummus?

Definitely! You can freeze it! Just put it in a freezer-safe container, and it should last about 3 months. Thaw in the fridge before you serve it.

3. Is This Recipe Vegan?

Yup! This Roasted Butternut Squash Hummus is completely plant-based, making it a great choice for vegans and vegetarians.

4. How Can I Make It Spicier?

If you want some heat, try adding cayenne pepper or a dash of hot sauce. You could also mix in some roasted red peppers for a smokier flavor.

5. What Are Some Good Dippers?

Some tasty options include pita chips, sliced bell peppers, celery sticks, carrots, or even whole grain crackers. The choices are endless!


Nutritional Benefits of Roasted Butternut Squash Hummus

This dip isn’t just a great snack; it also comes loaded with health benefits:

  • Rich in Vitamins: Butternut squash is full of vitamins A and C, which are good for your eyes and help your immune system.
  • Fiber-Rich: Chickpeas provide a great amount of fiber, which helps with digestion and can make you feel full longer.
  • Healthy Fats: The olive oil and tahini add healthy fats that are good for your heart.

Conclusion

Roasted Butternut Squash Hummus is a delicious, creamy, and nutritious dip that you and your friends will enjoy! It’s easy to make, flexible, and can fit into various diets, including vegan and gluten-free. With its bright color and yummy flavor, it’s sure to impress at your next gathering or during a cozy night at home. So why wait? Grab those ingredients and get ready to dig into this tasty dip!

Scroll to Top